Today's photo theme was "Six o' Clock."
At 6:00 tonight, I was on my yoga mat. I knew I needed to do some sort of activity today after lots and lots of sitting down while traveling and, luckily, there was a Flow class at my studio tonight. I was feeling tired and stiff before class and not totally psyched to be there, but less than 5 minutes in I knew I'd made the right decision. It felt good to sweat and stretch and boy did it ever feel good to lay in savasana after the sweaty, stretchy time. I don't know about you all but, for me, savasana (the laying down pose at the end of most yoga classes) always feels soooo much better after a hard class. It's relaxing and a great way to let all of your hard efforts from class sort of sink in. This class also gave me a little chance to do some reflecting on my travels, how I've been feeling lately, and how I want to move forward over the summer. All in all, my 6:00 was pretty darn good.
What were YOU doing at 6:00 tonight? Anything interesting?
At 6:00 tonight, I was on my yoga mat. I knew I needed to do some sort of activity today after lots and lots of sitting down while traveling and, luckily, there was a Flow class at my studio tonight. I was feeling tired and stiff before class and not totally psyched to be there, but less than 5 minutes in I knew I'd made the right decision. It felt good to sweat and stretch and boy did it ever feel good to lay in savasana after the sweaty, stretchy time. I don't know about you all but, for me, savasana (the laying down pose at the end of most yoga classes) always feels soooo much better after a hard class. It's relaxing and a great way to let all of your hard efforts from class sort of sink in. This class also gave me a little chance to do some reflecting on my travels, how I've been feeling lately, and how I want to move forward over the summer. All in all, my 6:00 was pretty darn good.
What were YOU doing at 6:00 tonight? Anything interesting?
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