Wednesday, March 30, 2011

Running Solo

Greetings from my couch.  I am on Spring Break and have managed to avoid turning on my computer for the last 5 days and it has felt really good.  I had a nice relaxing few days at home and now am trying to avoid thinking about the fact that I accomplished very little today.  I'm trying even harder to avoid thinking about all the work that lies ahead of me in the next four days...

So, in the spirit of avoidance, I thought I'd write a little about running.  I'm training for my 4th half marathon, 3rd Lincoln Half Marathon.  Overall, I think training is going well, however, it is a very different experience this time than it has been in the past.

Things that are different:  scenery (I'm living in Missouri now, which is quite a bit different-looking from Nebraska), hills (I no longer have to drive to find hills - I walk out my front door), timing (in the past, most of my workouts were done in the mornings, except on Tuesday and Thursday nights, while this year most of them are done after noon), mileage (I'm running less mileage during the week, but it seems to be working out well).

The most important difference, though, is that most of my training this year has been done on my own.  For the last two years, I have participated in a running class designed to prepare people to run a marathon or a half.  The class is run by Ann Ringlein (aka the running guru of Lincoln, NE) and includes scheduled group runs every Tuesday, Thursday, and Saturday for 4 months.  The class is inspirational and motivational and, along with my fabulous running group, provides a girl with an enormous amount of support.  Knowing you have a knowledgeable group of people to learn from, and knowing that 5+ people are waiting for you at 6am on a frigid January morning offer a sense of security and assurance that have motivated me to keep coming back for more (hence, my 4th half).

I was seriously concerned about training on my own this time.  Would I be able to fit weekday runs into my already busy schedule?  Would I be motivated to do them without someone waiting at the trail to hold me accountable?  Was I even capable of completing a 10+ mile run on my own???  And would I be able to reach a new time goal in the half this year without the support of all of those fabulous people?

The answer to the first three questions is YES.  I have managed to schedule my time during the week in order to be sure to fit in at least 10 miles of running (usually on 3 days) and a day of cross-training, plus my Saturday long run.  I'm certainly not motivated to roll out of bed at an ungodly hour, but I make sure to get my runs in later in the day (although I still go early on Saturdays).  And I have done a lot of my long runs by myself, which will soon include a couple of solo 12 milers.

It is a lot harder and not quite as much fun to fly solo all the time, but I'm making it work.  In fact, I find myself running a faster pace most of the time because I'm usually in more of a hurry to finish the run, plus, I am not talking during the run, so I'm able to go a little faster naturally (breath not used talking = breath saved for running).  It should actually be noted that my running is done solo by choice.  Columbia has a great running community (so I've heard), but most of the time, I find my running time to be an excellent opportunity to get some thinking done and generally clear my mind.  Plus, they meet at 5:30.  A.M.!!!  No thank you.

As for whether or not I'll be able to meet the very challenging (to me) time goal I've set for this year's Lincoln Half Marathon, I'll just have to wait and see! I managed to finish last weekend's 10 mile race just under my goal time, but it was really hard and a slower pace than I'll need to run the half marathon in.  I'm hoping my training plan will prepare me to run as fast as I need to and hoping that within the next few weeks I'll have a very good idea as to whether or not I think my current goal is realistic.

Are you training for anything?  How's it going?  Have you been doing most of your running on your own or with friends?


  1. Great job finishing that 10 mile race, Katie! Looking forward to Quals? We've got so much to look forward to when we get back from break...but only 5 weeks to go after that!
    Don't work too hard,

  2. Thanks, Jayme! No, I am NOT looking forward to Quals. haha Are you? Hope you're enjoying your break.

  3. Just finished a 14 mile run by myself this am. Sure was hard to get out the door, but after the 1st mile, I was hooked. It is harder to run by yourself when you had the pleasure of running with friends. However, we are able to run, and when we can run with friends it is even more special. Jean

  4. I'm so proud of you kate!!!! -maggie

  5. Thanks for the comment, Jean! You're right - the runs I get to do with my friends now are even more special!

    Thanks Mags! :)

  6. I've always run alone but am in need of motivation to get going again. I should sign up for a race for motivation. Keep up your training!